Aha Lifestyle Presents Season 8 of the Podcast “Chasing Life with Dr. Sanjay Gupta” – An Intensive Examination of the Brain in Different States
In an exciting news update, Aha Lifestyle is proud to announce the upcoming Season 8 of their popular podcast, “Chasing Life with Dr. Sanjay Gupta.” This season, the focus will be on delving deep into the mysteries of the brain in various states. Listeners can expect an in-depth exploration of the distracted brain, the frightened brain, and the nourished brain.
One of the major life transitions experienced by nearly half of the world’s population is menopause. Unfortunately, it remains poorly understood despite its widespread prevalence. Menopause signifies a significant drop in estrogen levels, the primary hormone involved in this phase. While estrogen decline leads to the end of fertility, it also triggers a range of troublesome symptoms. These include hot flashes, brain fog, mood swings, exhaustion, and sleep disturbances.
Recent groundbreaking research conducted by Lisa Mosconi and her team at Weill Cornell Medicine has shed light on the importance of estrogen’s impact on the brain during menopause. Their findings reveal that women’s brains undergo a unique process of remodeling during this phase. This discovery positions menopause as one of the three crucial stages in a female’s life, alongside puberty and pregnancy, all of which involve significant changes in both the brain and the body.
Despite the significance and complexity of this natural transition, menopause’s vulnerability and resilience aspects have often been overlooked in medicine, science, and culture. Therefore, understanding the dynamics of menopause becomes paramount for women’s overall well-being.
To assist women in navigating menopause, Mosconi presents her top five tips. These include avoiding tobacco, engaging in regular physical activity, adopting a balanced and plant-based diet, prioritizing sleep hygiene, and considering hormone replacement therapy (HRT) after consulting with a healthcare provider. In recent years, HRT has emerged as a safe and effective option for alleviating menopausal symptoms for the right women at the right time.
Mosconi personally prepares for menopause by making significant lifestyle changes. This includes adapting her diet, exercise routine, and sleep patterns, as well as managing stress and environmental toxins. Additionally, she keeps track of her hormone levels and cycles and remains open to the possibility of taking hormones if needed.
The aim of these recommendations and insights is to empower women to take proactive steps in caring for their brains during the perimenopause stage and beyond. By understanding and embracing the changes that occur during menopause, women can enhance their overall well-being and embrace this phase of life with vitality and grace.
Stay tuned for Season 8 of “Chasing Life with Dr. Sanjay Gupta” to delve into the fascinating world of the brain in different states and gain valuable knowledge about menopause and brain health.
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