Title: Drinking Unsweetened Coffee May Help Prevent Weight Gain, Harvard Study Finds
Adding an extra cup of unsweetened coffee to your daily routine could potentially reduce the risk of weight gain, according to a recent study conducted by researchers at the Harvard T.H. Chan School of Public Health. Conversely, the study found that adding sugar to coffee can cancel out the weight-reducing benefits.
The study, which analyzed data from three prospective cohort studies, aimed to investigate the relationship between coffee consumption and changes in body weight. Participants completed comprehensive questionnaires about their food and beverage intake.
The findings indicated that those who added an additional cup of unsweetened coffee per day experienced a slight decrease in weight. However, participants who added a teaspoon of sugar to their coffee ended up gaining weight. Notably, these associations were more significant in younger individuals and those who were overweight or obese.
One possible explanation for the weight loss benefits of unsweetened coffee lies in its ability to enhance the feeling of satiety. By consuming warm, low-calorie beverages like coffee, individuals may be less likely to consume excess calories throughout the day. On the other hand, adding sugar to coffee can negate these benefits and should be avoided.
Interestingly, the study found that adding cream or non-dairy coffee whitener did not impact weight. In fact, these additives could even provide some benefits by increasing protein and fat intake, thus making the diet more balanced.
It is important to note that the study only shows an association and not causation. Other lifestyle factors and individual preferences should be considered when looking at weight gain. For example, individuals who add sugar to their coffee may also have a tendency to consume more overall added sugar throughout the day, which can have negative effects on weight and general health.
While the study does not definitively prove that a small amount of sugar added to coffee causes weight gain, it does suggest that consuming unsweetened coffee may be indicative of a preference for reducing added sugar in the overall diet. It is always recommended to discuss dietary concerns and weight loss efforts with a healthcare professional to ensure a personalized approach that suits individual needs and goals.
Overall, this study highlights the potential benefits of incorporating unsweetened coffee into the daily routine, particularly for those looking to manage their weight. However, it is essential to adopt a holistic approach that takes into account various lifestyle factors and seek professional guidance when needed.
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